Description
A delicious and healthy Vegan Vegetable Frittata packed with nutrients from fresh vegetables and a good source of protein from tofu.
Ingredients
Scale
- 1 block of firm tofu
- 2 medium potatoes, diced
- 1 onion, chopped
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add the diced potatoes and cook until slightly tender.
- Add the chopped onions, bell peppers, and zucchini. Cook until everything is softened, about 5-7 minutes.
- In a bowl, crumble the tofu and mix in the minced garlic, salt, and pepper. You can also add herbs for flavor.
- Combine the sautéed vegetables with the tofu mixture and stir until well combined.
- Pour the mixture into a greased oven-safe dish and spread it evenly.
- Bake for 25-30 minutes or until the frittata is firm and slightly golden on top.
- Let it cool for a few minutes before slicing. Serve warm, garnished with fresh herbs if desired.
Notes
For added flavor, try spices like turmeric or paprika, and blend the tofu with a little nutritional yeast for creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg