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Mediterranean Egg Muffins with Sun-Dried Tomato & Kalamata Olives

A fresh, savory snack perfect for quick breakfasts or meal prep, featuring eggs, sun-dried tomatoes, and Kalamata olives.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

  • 6 large eggs
  • ¼ cup milk
  • ⅓ cup sun-dried tomatoes, chopped
  • ⅓ cup Kalamata olives, sliced
  • ½ cup feta cheese, crumbled
  • ½ cup spinach, chopped
  • Salt & pepper to taste
  • Olive oil spray

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Grease a muffin tin with olive oil spray.
  3. Whisk eggs and milk in a bowl, then stir in tomatoes, olives, spinach, and feta.
  4. Season with salt and pepper.
  5. Pour mixture evenly into muffin cups.
  6. Bake for 18–20 minutes until set and golden.
  7. Cool slightly before serving.

Notes

Perfect for breakfast or meal prep! Serve warm or cold.

  • Author: bennacer-blogbrandinggmail-com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian