Description
A quick and tasty baked egg dish, perfect for breakfast, lunch, or dinner.
Ingredients
Scale
- 6 large eggs
- 1 cup cheese (cheddar, feta or your choice)
- 1 cup mixed vegetables (spinach, bell peppers, onions, etc.)
- 1 cup cooked meats (bacon, ham, sausage, etc.)
- Salt and pepper to taste
- Olive oil or butter for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the eggs and season with salt and pepper.
- Stir in the cheese, vegetables, and meats.
- Grease a baking dish with olive oil or butter.
- Pour the egg mixture into the dish and spread it evenly.
- Bake for 25-30 minutes or until the frittata is set and lightly golden.
- Let it cool for a few minutes, slice, and serve warm or at room temperature.
Notes
For a vegetarian option, skip the meat and add extra vegetables. Allow it to rest before slicing for best shape.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 600mg