Ingredients
- 2 lbs lamb shoulder, cut into 1-inch cubes
- 3 large carrots, peeled and chopped into chunks
- 4 medium potatoes (Yukon Gold or red), peeled and cubed
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 2 celery stalks, sliced
- 4 cups low-sodium beef broth
- 2 tablespoons tomato paste
- 2 teaspoons fresh thyme, chopped
- 2 bay leaves
- Salt and freshly ground black pepper, to taste
- 1 tablespoon Worcestershire sauce (optional)
- 2 tablespoons all-purpose flour (or cornstarch/arrowroot for gluten-free)
- 2 tablespoons butter or olive oil
Instructions
- Cut the lamb shoulder into roughly 1-inch cubes and pat dry with paper towels.
- Chop carrots, potatoes, onion, and celery into bite-sized pieces. Mince the garlic.
- Toss the lamb cubes in flour with a pinch of salt and pepper until evenly coated.
- Heat butter or oil in a large skillet over medium-high heat. Brown the lamb cubes on all sides, about 5-7 minutes, then transfer to the crockpot.
- In the same skillet, sauté onions, carrots, and celery for 4-5 minutes until softened. Add garlic during the last minute. Transfer veggies to the crockpot.
- Pour beef broth into the crockpot, then stir in tomato paste, Worcestershire sauce, thyme, and bay leaves. Season with additional salt and pepper to taste. Stir gently to combine.
- Cover and cook on low for 7-8 hours or on high for 4-5 hours until lamb is fork-tender and potatoes are soft but not mushy.
- About 30 minutes before serving, check seasoning and adjust salt or pepper if needed. Remove bay leaves.
- If a thicker stew is desired, whisk 1 tablespoon of flour or cornstarch with cold water and stir into the crockpot. Cook uncovered for the last 30 minutes.
- Ladle hot stew into bowls and garnish with fresh parsley or cracked pepper if desired.
Notes
Serve with crusty bread or a simple green salad for a complete meal. For a gluten-free version, use cornstarch or arrowroot instead of flour.
- Prep Time: 20 minutes
- Cook Time: 480 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Irish
- Diet: Gluten-Free, Dairy-Free